Self Awareness Quiz

A resource to help with the Clash Concluder badge

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Take this Self Awareness Quiz to help you prepare your evidence for Task One of the Clash Concluder badge.

1) When was the last time you can remember feeling angry?

2) What caused the anger on that occasion?

3) Did you feel any other emotions as well as anger?

4) How did you stop feeling angry on that occasion?

5) Is there anything you could have done differently in that situation to make it better for yourself or others?

6) What other situations tend to make you feel angry, tense, or upset?

7) What is it about those situations that you find difficult? Do they have something in common?

8) List three things that you know always make you feel better when you feel angry, stressed, or frustrated.
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